I went to the dentist for a cleaning/exam on Thursday evening. I cleaned gutters and used my Cyclone-Rake on Friday. I worked 8-1/2 hours at the hospital and then did grocery shopping on Saturday. I bicycled 20 miles with two intense climbs and raked more leaves/mowed on Sunday. I've been doing yoga every day for several weeks now but my knees still don't want to straighten in a forward bend. Even though I am addicted to it, I have limited my cheese intake substantially as my total cholesterol count in September was 197. Cutting down salt and exercise has helped lower my blood pressure -- it now is typically 120/75. I'm 53 and still not on any medication and I can bore the pants off just about anyone.