Michael Munas (michaelboy) wrote,
Michael Munas


I just finished a small wind-down yoga practice. Thunder was rolling and rumbling by during the relaxation phase of the exercise and for a minute or so, I had no idea where I was. And then, I was remembering how much my dad liked to sit in the picture window with us and watch lightning storms - all kind of scary but all kind of safe and all kind of lucky.

My blood pressure was 98/61 after this practice. Yoga can change so much in a heart and body. In college, I followed "Lilias, Yoga and You" on PBS but really hadn't done much with it until about 2 years ago. Now, I average a half hour per day usually with yogatoday.com and this has significantly changed my strength and apparently my overall health. At 55, I wake up with no joint, bone or back pain, and have nearly boundless energy.
  • Post a new comment


    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.