Michael Munas (michaelboy) wrote,
Michael Munas
michaelboy

Thunder

I just finished a small wind-down yoga practice. Thunder was rolling and rumbling by during the relaxation phase of the exercise and for a minute or so, I had no idea where I was. And then, I was remembering how much my dad liked to sit in the picture window with us and watch lightning storms - all kind of scary but all kind of safe and all kind of lucky.

My blood pressure was 98/61 after this practice. Yoga can change so much in a heart and body. In college, I followed "Lilias, Yoga and You" on PBS but really hadn't done much with it until about 2 years ago. Now, I average a half hour per day usually with yogatoday.com and this has significantly changed my strength and apparently my overall health. At 55, I wake up with no joint, bone or back pain, and have nearly boundless energy.
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